![]() A removable, washable cover is often a handy thing to look for, according to our experts.Sleep expert David Earnest often tells college students that a good night’s sleep is important for academic success.Įarnest is a professor at Texas A&M College of Medicine. Many mattress toppers need to be spot cleaned as most are not machine washable, and the ones that are can be cumbersome to load into the washing machine and dryer. However, thicker toppers tend to provide more pressure relief, Harris says. Toppers on the thinner side are great budget-friendly options and are usually easier to fit on mattresses and under-fitted sheets. She suggests looking for a thicker topper if you’re needing a big change in the feel of your mattress, and a thinner topper if you’re just trying to add a bit of extra softness. Mattress toppers usually range from one to four inches, Dr. ![]() However, a lower-density foam is often better suited for hot sleepers, according to Dr. “A higher density foam will offer more support and durability,” as well as help with isolating motion transfer, explains Harris. If you are concerned with body aches and pains, a higher-density mattress topper would be the right choice for you. Certifications from CertiPUR-US, which only certifies polyurethane foam, will help ensure your mattress topper does not contain harmful materials like flame retardants, heavy metals, or formaldehyde. ![]() Below, find expert-recommended aspects to consider when selecting the best mattress topper: However, not all memory foam mattress toppers are created equally. Memory foam is most commonly made from polyurethane and various gel materials, per Dr. Whether you’re looking for a mattress topper for back pain, an overall softer feel, or a cooling mattress pad, there’s an option for you. Luckily, there are plenty of options for memory foam mattress toppers available. This material contours to the body, allowing you to sink into the topper and evenly distribute your weight,” adds Shelby Harris, director of sleep health at Sleepopolis. “Memory foam offers great pressure relief and support, which can help alleviate waking up with pain in the mornings. ![]() Meet the experts: Angela Holliday-Bell, M.D., board-certified physician, certified sleep specialist, and founder of The Solution is Sleep Shelby Harris, director of sleep health at Sleepopolis. “It can lead to pain or difficulty getting into and staying in a deep sleep, and can definitely interfere with sleep quality.” Adding the best mattress topper can help revive an old or uncomfortable mattress, and memory foam is a high-quality option. “If the mattress is uncomfortable, it doesn’t provide the right type of support,” explains Angela Holliday-Bell, M.D., board-certified physician, certified sleep specialist, and founder of The Solution is Sleep. Luckily, adding a memory foam mattress topper to your sleep setup is one of the best sleep aids out there, allowing you to rest more comfortably without spending a fortune on a brand-new mattress.Ī mattress is arguably one of the most important aspects of one’s sleep setup, yet it’s a common reason for poor sleep quality. Did you know that good sleep could add years to your life? If you’ve been stuck in a cycle of waking up tired, it turns out your mattress may be to blame.
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